[Bageland2000]

Originally Posted by jcruse64

I think, from what I've read over the last couple of years, that X-Fit really wants you in their gyms, under their tutelage, and not working off of video plans, though there is a lot of stuff out there on YouTube. X-Fit kinda comes off as a religion, based on conversations I've had with folks that were directly involved with the gym setups, web presence, and seminars. But they have some trainees that are in FANTASTIC shape! I've watched some videos of women and men, doing things from overhead squats to pullups, to sequences of exercises, and they do kick butt.

PLEASE don't buy into that "crossfit is a cult" thing And it is completely possible to follow it w/o becoming part of an affiliate. Thousands of people do it everyday!