Quote:
Originally Posted by Bageland2000
Tried insanity, It's a good workout. I however recommend going to this site
www.crossfit.com.
It a free online community with workouts everyday (called WODs) and it is gaining an insane amount of popularity. It will whip you into shape and there is even a great nutrition program associated with it called Palio. It's what I use to stay in shape for the Army. Start doing crossfit and you'll NEVER look back. |
A buddy of mine started crossfit awhile back and even opened his own gym to train people. Haven't seen him for a few months, but I know he's been getting great results.