Quote:
Originally Posted by Chris.
oh, yea, I understand that! Been there just a few months ago. But take it easy(lighter weight or just don't do one thing until failure) for a few workouts and your muscles will get used to the work again.
|
my problem is I don't go to the gym more than 2-3x a week so when I go I feel that I have to do all upper body and assume jogging will help the lower body.