Quote:
Originally Posted by ABNMP619
I agree cold heartly with Mario here. A couple comments and my  here. As a drill sergeant I learned that the biggest part of weight loss was the intake of water. |
How much water do you recommend daily? I have heard 1 oz. water per 1 lb. of body weight from a few people.
A friend of mine was a Marine now Yoga Instructor. He mixes drill sgt. style into his classes.