Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-04-2011, 08:40 AM   #5098
hscmit
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Default Re: Pumping Iron with Zemekone and Icehog3
cardio then
back and shoulders didnt start out well, just feeling weak first set of pull ups was only 9 took five sets to get to 30
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