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Patrick B · 01-04-2011, 05:26 AM

Back from two weeks vacay and eating everything that wasn't nailed down. I did run and do sit UPS and pushups 4x while in Florida, but still put on a few pounds. Strict low cal diet and lots of cardio for a few weeks then I am going back to heavy lifting and lots of clean calories.

01-04-2011, 05:26 AM	#5096
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Back from two weeks vacay and eating everything that wasn't nailed down. I did run and do sit UPS and pushups 4x while in Florida, but still put on a few pounds. Strict low cal diet and lots of cardio for a few weeks then I am going back to heavy lifting and lots of clean calories.