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bonjing · 01-04-2011, 05:09 AM

Nice solid day back after a 2 weeks off, gained a few pounds back

Incline and flat dumbbell.
Decline machine
Incline dumbbell flys
Decline cable flys

Machine curls
Seated barbell curls
Easybar curls

All 3x12

01-04-2011, 05:09 AM	#5095
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,018 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Nice solid day back after a 2 weeks off, gained a few pounds back Incline and flat dumbbell. Decline machine Incline dumbbell flys Decline cable flys Machine curls Seated barbell curls Easybar curls All 3x12