Quote:
Originally Posted by PeteSB75
Welcome back Dokk!
Spin yesterday and today for me. Back lifting tomorrow.
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Thanks, Pete.
Did legs for the first time in 4-5 months, today. It was sad; but you've gotta start somewhere, right? Started with 15 minutes on the recumbent to warm up. Did leg press, working up with sets of 10 from 0 pies to 8 pies (total, not per side). Did 2-3 sets (can't remember) of 10 with the 8 pies. Then went to do deads. Warmed up with 95lbs for 10, then did 3 sets of 10 with 135lbs. Tried to follow that up with some more recumbent bike, but my calves started cramping.
Anyway. I'm gonna keep taking it slowly. I'm not going for bulk right now, anyway. I need to get to the point where I'm not disgusted by how fat I've gotten. I don't want to be "skinny," mind you -- I've never been *that*. But I'd like to tone up a bit and lose some fat before I start thinking about lifting for power again.
Thanks for listening, folks. Logging things here helps keep me honest with myself and accountable.
