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BigFrank · 12-08-2008, 04:14 PM

Felt sluggish today. Standing around in the cold at work will most likely do that. Anyways, blasted some bench.
Flat Bench
400x3 400x3 400x5 (had to struggle with the last rep, hurt my lower back a little)
Incline Press
325x5 325x10
Dips
BW+100x5x3
V bar press downs
8 marker on stack x 20 x 2
Crunches 25 x 3

Shoulder was bugging me today, switched to a narrow grip and pushed through. After my workout I did some foam roller work on my shoulder and lower back. I need to spend more time with the foam roller and stretching.

12-08-2008, 04:14 PM	#558
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Felt sluggish today. Standing around in the cold at work will most likely do that. Anyways, blasted some bench. Flat Bench 400x3 400x3 400x5 (had to struggle with the last rep, hurt my lower back a little) Incline Press 325x5 325x10 Dips BW+100x5x3 V bar press downs 8 marker on stack x 20 x 2 Crunches 25 x 3 Shoulder was bugging me today, switched to a narrow grip and pushed through. After my workout I did some foam roller work on my shoulder and lower back. I need to spend more time with the foam roller and stretching.