12-08-2008, 10:50 AM
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#555
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by s15driftking
have you not worked those specific muscles out in a while? if so,they will be sore for a while...
it's like this, run on a treadmill every day and you'll hardly be sore..
Go play (low contact) flag football for an hour and you will hurt for three days.... because you are working otu muscles you never knew existed!!
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Been a loooong time.
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