View Single Post
Old 11-25-2010, 09:32 AM   #5000
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Holy crap.

Went to the gym this morning with my friend who power lifts. He taught me legs.... did (for the first time ever) squats (3x8x135), deads (1x8x135 & 2x8x185) and good mornings (2x8x95) followed by a couple sets of leg extensions at 150. As for the squats, deads and gm's, I find it nearly impossible to keep my back straight (except gm's... I actually like those because I feel like I can engage my core more)... it's such an odd movement. He said I did pretty good for my first time, but I could feel myself being sloppy. I'll get better with practice.

Aside from that, I almost fell down walking home.

Happy turkey day, workout crew.
__________________
--------Dan---------
My Music | My Videos
DBall is offline