Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 11-16-2010, 07:10 AM   #4921
PeteSB75
Have My Own Room
 
PeteSB75's Avatar
 
Join Date: Oct 2008
First Name: Pete
Location: CT
Posts: 1,674
Trading: (18)
Montecristo
PeteSB75 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3
Started Frank's four week regimen on bench this morning, so a few warmup sets, then one rep each of 175, 195 and 210, then 175x10. Followed up with arms - curls and dips.
__________________
Formerly Malik23
PeteSB75 is offline