Quote:
Originally Posted by hammondc
DAMN good job.
Have yet to do a Tri. Tweeked my ankle pretty bad in May and have been rehabbing it ever since. I have JUST started running again.
Just finished the Insanity program and I can tell a very very big difference in cardio. Also set a 5k PR last weekend, which was impressive since I have not run in about 5 months. Hoping to start a Marathon training program in January.
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Good luck with that, brother!! I hope it all heals up nicely for you so you can train all you want!
