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hammondc · 11-09-2010, 08:00 AM

DAMN good job.

Have yet to do a Tri. Tweeked my ankle pretty bad in May and have been rehabbing it ever since. I have JUST started running again.

Just finished the Insanity program and I can tell a very very big difference in cardio. Also set a 5k PR last weekend, which was impressive since I have not run in about 5 months. Hoping to start a Marathon training program in January.

11-09-2010, 08:00 AM	#20
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Ran my first triathlon today... DAMN good job. Have yet to do a Tri. Tweeked my ankle pretty bad in May and have been rehabbing it ever since. I have JUST started running again. Just finished the Insanity program and I can tell a very very big difference in cardio. Also set a 5k PR last weekend, which was impressive since I have not run in about 5 months. Hoping to start a Marathon training program in January.