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Old 12-06-2008, 12:20 PM   #545
zonedar
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Default Re: Pumping Iron with Zemekone and Icehog3

Leg curls [15 12 10 8 8]x130
Leg Extensions [8 8 8]x190
Hack Squats [8 8]x310 [8]x290
Inverted pull-ups (legs on bench) [12 12 12 12]
Close in cable pull-downs [12 12 12 12]x150
Barbell Curls [8 8]x70 8x60 (form started to fall apart so I went lower)

Now off to get fuel in me and my truck...