Re: Pumping Iron with Zemekone and Icehog3
Leg curls [15 12 10 8 8]x130
Leg Extensions [8 8 8]x190
Hack Squats [8 8]x310 [8]x290
Inverted pull-ups (legs on bench) [12 12 12 12]
Close in cable pull-downs [12 12 12 12]x150
Barbell Curls [8 8]x70 8x60 (form started to fall apart so I went lower)
Now off to get fuel in me and my truck...
|