12-06-2008, 10:57 AM
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#544
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difetosso
Join Date: Oct 2008
First Name: Perry
Location: An elevator
Posts: 5,202
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor
Since I'm gonna be traveling for a few days (with no weights), I did some posterior chain work today and a little bis
Close-stance Good Mornings 3x10 @ 135
Deadlifts 10x135, 10x225, 6x315, 1x365, 5x315, 10x225
Straight-bar Curls 10x60; 10x70
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woo-hoo
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I'm an outcast riding into town alone
I got wanderlust branded deeper than the bone
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