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The Professor · 12-06-2008, 10:52 AM

Since I'm gonna be traveling for a few days (with no weights), I did some posterior chain work today and a little bis

Close-stance Good Mornings 3x10 @ 135
Deadlifts 10x135, 10x225, 6x315, 1x365, 5x315, 10x225
Straight-bar Curls 10x60; 10x70

12-06-2008, 10:52 AM	#543
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Since I'm gonna be traveling for a few days (with no weights), I did some posterior chain work today and a little bis Close-stance Good Mornings 3x10 @ 135 Deadlifts 10x135, 10x225, 6x315, 1x365, 5x315, 10x225 Straight-bar Curls 10x60; 10x70