Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-06-2008, 10:03 AM   #542
Starscream
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Hey gotta start somewhere right?

You could toss in some kickbacks or extensions for triceps, maybe 1 arm rows too.
Thanks. Hope to be in the gym by first of the year. I'll add those to my routine at home for now.
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