Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-05-2008, 06:52 PM   #538
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
Squats
485x5 - 485x5 - 485x8(PR)
Leg Presses
8 Platesx40 8p x25
Leg curls
100x10x4
Leg Press Calf Raises
210x20x4

Crushed my PR with 3 full reps. Felt unreal.
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