Quote:
Originally Posted by yourchoice
Ab Ripper X is soooo much harder on Legs and Back day. Wednesday, I was feeling all good about myself. Today? Not so much!  (not really, but ugh)
Gerard, I picked up some Endurox R4 recovery drink (I think that's what you used). Two questions if you don't mind... it calls for two scoops, did you use two? And what did you do with the nasty floating cottage cheese looking stuff after it's mixed? I scoop it out, as it really is nasty!!!
I tried a buddy's Gatorade recovery shake. It was a lot smoother and tasted fine. I might try that after I'm through the Endurox. The ratio isn't 4:1, more like 2.5:1 though.
Feeling good near the end of week 6. Down about 25 pounds.  |
Okay, I have to admit--whenever I skipped ARX, it was always on Legs & Back day. And to be honest, I didn't feel too guilty about doing it either
Hmm, I never had any problems with the Endurox--just used 1 scoop to 8 oz water, and whisked/shook it up real good. The only time I doubled dosage was when I did an Insanity workout, but those were burning 800+ calories/hour, so I needed it.
Nice job on the weightloss!