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yourchoice · 10-22-2010, 04:08 PM

Ab Ripper X is soooo much harder on Legs and Back day. Wednesday, I was feeling all good about myself. Today? Not so much!

(not really, but ugh)

Gerard, I picked up some Endurox R4 recovery drink (I think that's what you used). Two questions if you don't mind... it calls for two scoops, did you use two? And what did you do with the nasty floating cottage cheese looking stuff after it's mixed? I scoop it out, as it really is nasty!!!

I tried a buddy's Gatorade recovery shake. It was a lot smoother and tasted fine. I might try that after I'm through the Endurox. The ratio isn't 4:1, more like 2.5:1 though.

Feeling good near the end of week 6. Down about 25 pounds.

10-22-2010, 04:08 PM	#11
yourchoice Down the stretch Join Date: Oct 2008 First Name: Joel Location: South Jersey Posts: 4,103 Trading: (36)	Re: P90X Workout Ab Ripper X is soooo much harder on Legs and Back day. Wednesday, I was feeling all good about myself. Today? Not so much! (not really, but ugh) Gerard, I picked up some Endurox R4 recovery drink (I think that's what you used). Two questions if you don't mind... it calls for two scoops, did you use two? And what did you do with the nasty floating cottage cheese looking stuff after it's mixed? I scoop it out, as it really is nasty!!! I tried a buddy's Gatorade recovery shake. It was a lot smoother and tasted fine. I might try that after I'm through the Endurox. The ratio isn't 4:1, more like 2.5:1 though. Feeling good near the end of week 6. Down about 25 pounds.