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12-04-2008, 08:54 PM

Hadn't done any lower back stuff in a while. Did a bunch of back extensions after my chest/tri workout today. Really stiff this afternoon. That'll learn me to skip them...

12-04-2008, 08:54 PM	#535
zonedar Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Hadn't done any lower back stuff in a while. Did a bunch of back extensions after my chest/tri workout today. Really stiff this afternoon. That'll learn me to skip them...