Quote:
Originally Posted by andysutherland
Wow. Getting back into shape hurts. Did some easy arm work with some lightweight dumbells and boy am I sore today!
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I'm always sore to the point of being literally crippled when I lift after a long absence from the gym. Give yourself a week or two to get back in the swing of things, and you shouldn't be too sore anymore after lifting. I usually feel tightness in the worked muscle-groups after I lift.