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-   -   Pumping Iron with Adiftpanda and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

jdakine 11-05-2013 04:44 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 1896557)
Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.

Take it easy on your shoulders big boy!

icehog3 11-05-2013 05:00 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1896586)
zumba? ;s

Come to Chicago and I'll one arm row ya by the neck. ;) :r

icehog3 11-05-2013 05:04 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by jdakine (Post 1896591)
Take it easy on your shoulders big boy!

I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.

jdakine 11-05-2013 05:16 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 1896602)
I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.

I agree! My surgery went well, but don't remember a darn thing when they had my wife in the recovery room after I woke up. Each day gets a little better and that is a good thing. PT is not going to be fun.

icehog3 11-05-2013 06:30 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Hoping it comes back 100% for you, My Brother.

Adriftpanda 11-06-2013 07:31 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Legs today. Squats, deads and all the fun stuff when it comes to legs.

bonjing 11-06-2013 08:34 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
No more pre workout stuff more me, came home a barfed it all up.

icehog3 11-08-2013 02:13 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Been a while since I had done supersets for back, so I went fast and furious today.

Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245.

Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260.

Did a couple dead hangs after that to stretch and cash my forearms....that was enough. :r

Adriftpanda 11-08-2013 02:52 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Heavy back day. Kept it heavy with reps at 5-7.

Finished up with some arms, not much.

Adriftpanda 11-11-2013 08:02 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Chest day!

icehog3 11-11-2013 09:17 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1898433)
Chest day!

It was for me too, got a great one in today.

Adriftpanda 11-12-2013 09:52 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5

icehog3 11-13-2013 12:48 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1898433)
Chest day!

Quote:

Originally Posted by icehog3 (Post 1898465)
It was for me too, got a great one in today.

Quote:

Originally Posted by Adriftpanda (Post 1898862)
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5

We are on the same cycle again. :r

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.

Adriftpanda 11-13-2013 11:06 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Heavy shoulder day, finished off with some tricep work.

icehog3 11-14-2013 12:40 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1899268)
Heavy shoulder day, finished off with some tricep work.

Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?

Adriftpanda 11-14-2013 09:07 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Nice, Tom! Glad it was a good one for you.

Lol and yes, legs and biceps today for me as well.

Adriftpanda 11-14-2013 08:27 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.

Finished up with some bicep work.

What are we training tomorrow? Back?

icehog3 11-15-2013 01:41 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last. :r

Adriftpanda 11-15-2013 11:13 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
I was <> that close to taking today off as well but Staci wants to go today.

icehog3 11-15-2013 11:44 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1899756)
I was <> that close to taking today off as well but Staci wants to go today.

Time to turn in the tampons, our cycles are jazzed. :r


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