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-   -   Pumping Iron with Adiftpanda and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

bonjing 11-09-2017 12:02 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
No help from me Bob, hopefully the more experienced guys have some advice.

Eye dr for me last night.

Shoulder and bi work for me today.

Arnold's
Flys to above my head
Front raises
Bent over delts
Cable flys, low, mid, high.
Shrugs

Dumbbell curls
Hammers
Reverse
Curls transition to reverse
Seated bar curls,focused on slow up and slow down.

Did a foam roller on my back last night, holy crap that hurt!

icehog3 11-09-2017 01:29 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Keep up the good work, Greg! :tu

Bob, I would suggest a week or two with a trainer to give you an idea on split routines, equipment function, different ways to increase intensity, and a multitude of other things. I think it gives you a good base to work with. I personally believe that one should be able to motivate themselves once at the gym, so I would only recommend the personal training for a short period to learn and develop that base, and then train on your own. But everyone is different, and I'm for whatever get you (and keeps you) in the gym.

Chainsaw13 11-09-2017 01:40 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Thanks Tom, that's what I was thinking too. Hard to justify the cost to myself, especially since I don't have the money.

bonjing 11-09-2017 05:13 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 2136774)
Keep up the good work, Greg! :tu

Bob, I would suggest a week or two with a trainer to give you an idea on split routines, equipment function, different ways to increase intensity, and a multitude of other things. I think it gives you a good base to work with. I personally believe that one should be able to motivate themselves once at the gym, so I would only recommend the personal training for a short period to learn and develop that base, and then train on your own. But everyone is different, and I'm for whatever get you (and keeps you) in the gym.

But what if his trainer is a she and she is smokin' hot!

Adriftpanda 11-09-2017 11:50 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back.

Fronts 4x6-8
Hacks 4x10+ w/drops

Focused more on hams

Seated leg curls 6x10
Single lying leg curls 4x12+

KB walking lunges

icehog3 11-10-2017 11:46 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by bonjing (Post 2136791)
But what if his trainer is a she and she is smokin' hot!

Greg is wise. :D :xxx:

Off day yesterday, just hockey. Back in the gym this afternoon. Hope to kill it like Huy did...

bonjing 11-11-2017 09:11 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Gym closed for a game. Did some kettle bell swings at home.

icehog3 11-11-2017 10:33 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Chest yesterday. Strength was low after a tough hockey game Thursday night, so went volume and shorter rest between sets.

Back day today, get your lats a runnin', head out to the T-bar.....looking for a pump...and some chicks to come my way.....

mosesbotbol 11-11-2017 02:54 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Just started lifting again. Sore as can be. Did chest and tri's. Kept it light, but aching is not. Going to Symphony with the better half. I am going to be walking around like lug in pain... Stretching the best I can.

bonjing 11-11-2017 08:15 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
The first soreness and pump feels good though doesn't it?

Chainsaw13 11-11-2017 09:28 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by bonjing (Post 2136900)
The first soreness and pump feels good though doesn't it?

Yes! Just getting back started myself. Legs this morning. Stairs are fun. :D

icehog3 11-12-2017 11:01 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Good deal, Moses and Bob.....keep it up!

Back day yesterday, fairly heavy.

Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets

mosesbotbol 11-13-2017 02:03 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by bonjing (Post 2136900)
The first soreness and pump feels good though doesn't it?

Not Saturday night kept cinching up and walking like Frankenstein... Today I will work out again and should feel better, and do all the parts I missed on the last workout.

Trying to keep it 2-3 days a week.

icehog3 11-13-2017 09:05 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Give 'em Hell, Moses! :tu

Leg day today, got an Olympic bar with some shoulders supports and did some squats. Neck hurts a little but it was worth it. After that just some hammie curls. Gonna take tomorrow off, and stay on my 4 on, 1 off schedule the next couple weeks.

Adriftpanda 11-13-2017 09:27 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Haven’t low bar in a few weeks, so took it 80%.

Squats 4x3 @80%
Squats 2x6 @60%

Bulgarian split squats 3x10
Seated leg extensions 3x15
Lying leg curls 4x16

Adriftpanda 11-13-2017 09:29 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Good stuff everyone, nice to see other people besides Tom and Greg

bonjing 11-13-2017 10:24 PM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Keep it up Bob and Moses!!!

An hour on the elliptical for a warm up.

Dumbbell press
Dumbbell flat flys
Incline dumbbell
Incline dumbbell flys
Standing cable press' to get my lower chest
And high cable flys
Flat bar with chains for added resistance wide, narrow and close grip

Sumo's with chains
Deads with chains too.
Squats with calf raises

Adriftpanda 11-14-2017 05:35 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
An hour? Cardio for an hour for a warm up? Wtf... that’s like going down on a girl for an hour and saying that’s foreplay.

icehog3 11-14-2017 09:25 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 2137204)
An hour? Cardio for an hour for a warm up? Wtf... thatís like going down on a girl for an hour and saying thatís foreplay.

Yeah, I do two, maybe three plays at most.

Thinking about skipping my day off today.

bonjing 11-14-2017 10:39 AM

Re: Pumping Iron with Adiftpanda and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 2137204)
An hour? Cardio for an hour for a warm up? Wtf... thatís like going down on a girl for an hour and saying thatís foreplay.


That's how I role, don't be mad :r :xxx

Actually I think this smilie is more appropriate :dr


Besides, gotta burn off those damn calories I've been eating.

Chicken and cauliflower rice for the win? :na


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