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-   -   Pumping Iron with Adiftpanda and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

RobR1205 10-27-2013 08:14 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Very good chest day!

Strict Form Bench Press, Downward tricep extensions, Side Shoulder Raises, Incline Dumbbell Bench, Skullcrushers.

Very sore....luckily it was followed by a great day of fishing, smoking, and an amazing home cooked dinner!

Adriftpanda 10-29-2013 01:59 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Feels so good to be back at my gym. Hotel gyms and cruise ship gyms just don't compare.

After 2 weeks of no pwo, I decided to take a just 1 serving.... Boy was it a miracle.

Chesty chest day.

Flat bb 4x8-10
Flat db fly 4x6-8
Incline db 3x10
Cable incline 4x10-12

Adriftpanda 10-29-2013 02:36 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Early day session this morning. Back Day.

Wide grip pull down 4x8
Rope pull downs 4x10-12x
T-Bar row 4x8-10
machine pull down (reverse grip) 5x8-10
Seated row (single pull) 4x8

jdakine 10-30-2013 05:00 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Howzit fellas? D Day is Friday, just finished up all my post Op stuff and if all goes as planned, surgery on my left shoulder Friday:-( Do to bursitis setting in, it appears he will have to clean the cuff as well. Little nervous to say the least. Have no idea what recovery will be like or how long it will take, but if I end up with out the pain I will be happy.

Just wishing for a successful procedure:-)

Adriftpanda 10-30-2013 09:00 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Jay! Hope all goes well brother. Better late than never, will keep you in my thoughts.

Hope Atl treated you well.

icehog3 10-30-2013 12:00 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Praying for success, Jay, I hope you get complete relief and a fast recovery.

Off day today, might take an extra day off tomorrow due to a late hockey game tonight.

Huy, I haven't forgotten about you, the stuff I had apparently dried out, but I have a source for the old formula and should have it by week's end.

Adriftpanda 10-30-2013 03:21 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
No worries, Tom. I just been waiting patiently by the mail box :( JK

Leg day. Wow did it kicked my ass. Basically having 2 weeks off from legs really sucked for my legs. Had a great workout but it was tough.

Squats 4x8-10
Deads 4x6
Leg Presses 5x8-10
DB Lunges 3x10
Single leg extensions --- lying leg curls 3x10

Adriftpanda 10-31-2013 06:13 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Shoulder day for me. Finished up with some trceps.

Decided to try something new for breakfast, made protein pancakes (dumby edition). Came out pretty tasty. Tom, you should try it.

1/2 cup oats
2 egg whites
1 scoop of protein

mix it up and then pour it on your pan, took me 3 minutes to make. Cut up some bananas and used 100% honey as topping.

icehog3 10-31-2013 06:32 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Not bad, Huy. I made some super yogurt the other day, 1 1/2 scoops of ON Chocolate Peanut Butter Whey, two blended vanilla Chobani Greek yogurts, couple good squeezes of honey, blueberries, raspberries, blackberries....about 60 grams of protein, and some good simple sugar for recovery after hockey, plus all the anti-oxidants.

Adriftpanda 10-31-2013 06:39 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
That sounds pretty good lol, may have to try that tomorrow. I'm a big acai fan, I'll throw some of that in as well

Adriftpanda 11-01-2013 05:40 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Heavy back day. Kept it no more than 5 reps, with 4-5 sets.

Made protein french toast this morning, enjoyed it and so did Staci.

Adriftpanda 11-02-2013 03:28 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Lighter leg day. Time for paaaasta.

Adriftpanda 11-04-2013 01:41 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
National Chest Day.

5x8-10 flat db
4x6-10 incline bb
4x8 cable fly
3x6 decline
Finished up with a little tricep work. Did abs between sets as well.

icehog3 11-04-2013 02:31 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Easy day, arms and abs.

Got my new supply of Jack3d in today, Huy. :D

Adriftpanda 11-04-2013 03:57 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
:) sweet

Adriftpanda 11-05-2013 12:08 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Had a very good back workout. After watching some Dorian Yates training and listening him talk about back training, I changed a couple things around. Really helped.

Wide grip pull downs 5x8-10
Bent over BB row 4x10
DB pull overs 4x8-10
Seated row using long bar 4x10
Back extensions 4x8
Stiff arm pull downs 4x10-12

finished off with some shrugs.

icehog3 11-05-2013 02:42 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.

Adriftpanda 11-05-2013 03:36 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Hoping it's just short term thing, Tom.

icehog3 11-05-2013 04:01 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 1896572)
Hoping it's just short term thing, Tom.

I've already made adjustments to my lifting, Huy, and I will likely need to make more as time goes on. Just the consequences of 35+ years of heavy lifting.

Adriftpanda 11-05-2013 04:32 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 1896580)
I've already made adjustments to my lifting, Huy, and I will likely need to make more as time goes on. Just the consequences of 35+ years of heavy lifting.

zumba? ;s


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