Is what I ate today okay?
 

Hi there
New to this weight loss thing. Trying hard not to count calories as for me this has become obsessive before in the past

But finding it hard to know how to eat to loose weight without counting?
This was what I had today-anxious that this is too much but what do you think? I am 22 years old and work on my feet some of the day

Breakfast= muesli and milk
Snack= apple
Lunch=2 baked falafel, spinach and hummus in wheat wrap
Tea= 1/2 cup rice, roasted parsnips, sundried tomato, 1 falafel mini corn on cob, carrots and 2tbsp hummus
Dessert= 2 squares dark choc (150cal)
Snack=banana

Feeling guilty about having dessert but do you think this is okay?
Thanks







I didn't find the right solution from the internet.

Re: Is what I ate today okay?
 

I found the right solution for you. THE BAN HAMMER!!!! :D

Re: Is what I ate today okay?
 

sounds like a good diet...

Re: Is what I ate today okay?
 

Sounds like ...hammering .. ban hammering.

Re: Is what I ate today okay?
 

Do you know Jon Caputo?

Re: Is what I ate today okay?
 

:r

Re: Is what I ate today okay?
 

If you're also suffering from a year-long yeast infection, what you ate today is NOT okay. That combination of foods along with a persistent yeastie beastie will literally cause your bung hole to explode. I'm not talking metaphorically, like "I ate so much Taco Bell my butt exploded", but an actual explosion. Your best bet is to get far away from other people so as to not shower them with your colonic contents. Sitting in a giant tub of mint chocolate chip ice cream may lesson the severity of the butt bomb.

Good luck and god speed!

Re: Is what I ate today okay?
 

James is wise.

Re: Is what I ate today okay?
 

Thanks for the chuckle, fellas.