Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.

Pulldowns
Super wide pulldowns
Neutral grip narrow pulldowns
T-bar rows
Barbell rows
Dumbbell rows
Pullups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Press day. Kept the rest fairly short and tried to hit at least 6 reps

Incline bb @185x6-8
Db flat press @75-80x6-8
Bb ohp @135x6-8
Seated incline hammer strength @225x8-12

Some db overhead extensions
Cable rope extensions

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Backsies.

Might have pushed it one too many sets with deads

3x5-6 @80% max
Seated one arm row 5x8-10 w/drop sets
Reverse grip pull downs 3x8-12

Warmed up with about 60 pull ups
Ended with about 40 pull ups

Did some bis too before ending

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You keep it healthy, you gots somewhere to be this weekend. ;)

Did shoulders and arms, a shortened workout as I have double doubles Wed and Thur.

Military presses for reps 135-185
Skullcrushers for reps 95-145
Cable pushdowns
High rep barbell curls 85-135
Preacher curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Brother, if Mason doesn't get better, I won't be going anywhere.

He's had the stomach flu since Thursday. We had to go to the hospital to get him an IV because he's been so dehydrated. Luckily, today he peed and had a small poo. That's a good sign.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Poor Mason, hope he starts feeling better soon and that you guys don't catch it. Maybe he needs a louder toy to play with :D

Did some bench work last night, no real warm up for me. Kind of goofed off in the office drinking coffee before work out.

dumbbell flat bench
flat flys
dumbbell incline
incline flys
cable decline
High cable flys.

weighted squat jumps
sumo deads
deadlift
romanian dead

tried to squat but the knee wouldn't balance me. Left knee just kept wanting to push out when trying to get up.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good stuff, Greg! :tu

Hope Mason is on the uptick, Huy. You're supposed to take me for poke. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hopefully poke and no pukeaaa

Legs today. Good day.

Squats
Platz hack squats
Seated leg extensions

Lots of sets and reps. My quads are twitching and cramping up.

He had a temp this morning but it went down. Has been able to keep his good in since yesterday. So it's a good sign. Sucks when there's not much we can do

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Greg, how's the back? You think you did enough deads?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Let's take Mason out for some poke!

Back is good, did mid-weight nothing to heavy. I have "noassatall" so I figure the extra squats might help the condition ;). once the knee heals (if ever) going to start doing lunges.

No gym tonight, there's a home game and they close the gym for them.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Howdy Huy and Greg....back to a 3 man show back in this corner. :D

Last push workout before FC. Volume, volume, volume.

20 degree incline bench
Bench press
45 degree incline bench
Seated military press
Standing military press
Flyes
Skullcrushers
Cable pushdowns

Tomorrow will be legs, back and bis. Then 4 glorious days off. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chesties.

Quick one.

Flat bench 2-3 second pause 4x3/5 @225
Incline db 4x8+ with drop set
Standing cable presses 6x8+

Preacher tricep extension 5x10
Cable rope extensions 3x15+

Few more days till FC. Some back and hammies tomorrow and then a quick shoulder and arms Friday morning

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Get one for me Friday, Huy, I'll be at 37,000 feet. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Overhead press
Arnold's
Dumbbell flys
Dumbbell front raises
Dumbbell rear delt
Upright row
Shrugs

Curls
Hammers
Ezbar reverse curls
Cable curls

Farmers carries on stairs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good day, Greg! You earned some poke!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Finished strong with heavy legs, heavy back, heavy bis, and some rear delt and tri work just for grins.

I earned my 4 days off and some poke. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Got a shot of cortisone in the knee, hopefully that helps. Going to the chiropractor tomorrow so I'm going to have a few days off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good luck with the shot, Greg. :tu Wish you were gonna be in RB.

I'm off for 4 (or maybe 5, we'll see).

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been going, just not motivated to post since you guys haven’t posted.

Wheels today -

front squats 4x5
Platz hack squats 5x8-12
Seated leg extensions 5x10+

Did some abs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy. :tu

Skipped yesterday, just couldn't get psyched after a long flight Monday night.

Hit chest today, and the 5 days off did me good. Stronger, and just felt more in the groove than I did when I left.

Incline bench x 4
30 degree incline bench x3
Flat bench x 4
Flyes x 3
Dips x 4