Re: Pumping Iron with Zemekone and Icehog3 II
 

Cycle meshed! Heavy chest today, tore it up on bench, inclines and weighted dips. Back tomorrow before work and hockey.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hey me too! Minus the hockey thing. Too much cardio

Re: Pumping Iron with Zemekone and Icehog3 II
 

I need the cardio, Huy, I'm old! :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

That freaking witch! I was on the way to the gym, and she calls me to tell me to wait for her. I just downed my pwo. Now I'm sitting at home...

Re: Pumping Iron with Zemekone and Icehog3 II
 

I hate when I down my PWO, and then I everything I need to use is occupied. I can only imagine if my wife/girlfriend asked me to wait for her. Oh, wait...I don't have one of those. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sitting here at my desk and I could feel the stimulant kicking in... I want to strangle her. COME HERE DOGS!!!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Simmer down now!! :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

Okay better.

Heavy ass back day. Went apeshit on deads today. 5x5 at 345

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225.

Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Manned up and did a double today.

Legs:
Heavy leg presses
Hamstring curls

Shoulders:
Seated military press
Shrugs

Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns

Earned a day off manana. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mañana.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Cycles synched! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Let's do the same thing, lmk what youre doing for chestys

Re: Pumping Iron with Zemekone and Icehog3 II
 

Today some heavy incline, dumbbell bench, weighted dips.....that's the plan, anyway Huy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Today, some heavy incline DB, cables, and some flys. Finished off with some shoulder work, but not too much. Kept most reps no more than 6.

Got the chicken in the oven baking, time to eat!

I love this commercial
http://www.youtube.com/watch?v=jbJ6Ufl5Kkc

Re: Pumping Iron with Zemekone and Icehog3 II
 

Too funny, never saw that, Huy.

Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Did more supersets today because of time. Had to get the pups to the groomers.

close grip chin ups --- wide grip lat pull downs
Bent over BB row --- hammer strength pull downs
Romanian deads
Reverse cable flys --- stiff arm pull downs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lift this......

Re: Pumping Iron with Zemekone and Icehog3 II
 

And THAT'S why all the kids hate you.

Re: Pumping Iron with Zemekone and Icehog3 II
 

We only lift heavy things here, Buddy. ;)

Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.

Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.