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-   -   Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

Chainsaw13 01-29-2018 01:48 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Hoping my health improves enough this week to get back into the gym. Kinda missing it.

icehog3 01-29-2018 03:31 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Fingers crossed, Bob! :tu

Legs were a b!tch after hockey last night, stayed light and did presses, curls and some hacks. 14 working sets total and I was jello.

Adriftpanda 01-29-2018 09:43 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Legs today

Squats 4x3
Pause squats 3x3

Reverse BB lunges 3x8
Seated leg extensions - db stiff leg deads 4x10

mk05 01-29-2018 10:24 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
And all the months of progress set back by 1 week of vacation...back to square one

bonjing 01-29-2018 10:27 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Gym packed again. 75 in the elliptical. Wide grip pull downs, reverse grip pull downs, set of curls and set of tri rope extensions.

4 sets of complexes.

icehog3 01-29-2018 10:56 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Quote:

Originally Posted by mk05 (Post 2143247)
And all the months of progress set back by 1 week of vacation...back to square one

How can months of progress dissipate in 1 week without catastrophic injury, Marc? :confused:

Yesterday was the worst Sunday I've ever seen in the gym, Greg, luckily I didn't need any benches or racks for most of my workout so it wasn't a huge deal for me.

Adriftpanda 01-30-2018 05:42 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Quote:

Originally Posted by mk05 (Post 2143247)
And all the months of progress set back by 1 week of vacation...back to square one

You’re fine.

icehog3 01-30-2018 01:40 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Decided to superset chest and back since I have to work tomorrow....Heavy back, light chest using plate loading machines

Bent over rows / Leverage vertical bench 235/245, 255/265, 285/285, 255/315, 225/225

T-bar rows / Icarian incline bench 225/265, 225/305, 250/305, 205/250

Cable rows / Hammer Strength decline bench 200/225, 230/255, 260/285, 240/225

Dead hangs x 3 sets to grip failure

Adriftpanda 01-30-2018 04:05 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Good day boss ^

Pushy day.

Ohp press 4x3
Flat bench pause 4x3

Incline db press 3x8
Flat db flies - bb upright row 4x8

Db skull crushys 3x10
Rope extensions - dips 3x8-12

icehog3 01-30-2018 04:13 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Good day for you too, Brother. :tu

mosesbotbol 01-31-2018 08:48 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
I have a small tear my left Vastus Lateralis doing reverse lunges. I doesn't hurt now, but was advised to be cautious on leg exercises for 4 weeks. "Let your body decide if it hurts and stop" was my advice from the Chiropractor. He stripped away lot of tissue damage that helped big time. He wants me to keep doing weights and cardio with legs to force blood into the area, but not put strain onto that area. Also had some adhesion in my ITBand...

Headed to the gym in 20 minutes...

Adriftpanda 01-31-2018 09:13 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Hope it heals up soon! Yup, if something doesn’t feel right when training, stop.

bonjing 01-31-2018 09:21 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Hope you heal up quick!

Gym closed due to basketball game.

Ran, shuffled (whatever:r) the lake again last night, not bad 1hr06 and some change so an 1hr7min better lighting, no clouds and the moon was nice and bright. Got a blood blister on my toe. Figured my time would be much worse than before because my feet were really dragging this time.

4WheelVFR 01-31-2018 09:33 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Skimped on cardio this morning because I was a bit rushed to get home after work. I did squats, dumbbell press, seated curls, and bent over dumbbell reverse fly. I was able to up my squats a bit more to 245 for 2 sets of 8 after a set at 225, so hopefully 300 will be doable soon.

icehog3 01-31-2018 09:36 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Nice jobs, Greg and Ray! :tu

Reverse lunges?? You're tempting the injury gods....mocking them even, Moses. :r

Adriftpanda 01-31-2018 07:27 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Back day. Tore my thumb up working on hook grip. I had to stop bc it was bleeding too much.

Deadys 3x5 @325 hook grip
Chest supported rows 5x8-10
Wide gripe pull downs - bent over db row 5x8-10

Some reverse grip bb curls and plate loaded preachers 5x10ish

bonjing 01-31-2018 10:06 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Totally random stuff at the gym today. Softball team was in there and I’m not mad :D

30 on the elliptical
Arnold’s
Standing overhead flys
Bent over flys
Thumb down front raises
Curls
Hammers
Laying cable curls
Rope pull downs
Single arms trip extension
Single arm reverse tri extension
Cable push downs
Front raises
Shrugs.

My workout routine is all Over the place.

mk05 01-31-2018 11:47 PM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
Ran out of BioHazard coffee. Tried to use LaVazza espresso and it did nothing. I'm screwed for life.

Pretty much just crawled around the gym like a slug...40mg caffeine per normal cup of coffee...I need my 928mg of caffeine per serving, dammit!!! Ordered Biohazard again on express. LOL


Send help

icehog3 02-01-2018 02:12 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
928mg, that sounds like a biohazard.

Greg, lots of tasty morsels on the SB team?

Good job by you and Huy....Marc says he's a slug.

Did my first nighttime workout in years tonight, shoulders and tris. Knew I couldn't train this morning or tomorrow morning, so I bit the bullet. The place was a freaking zoo, and not a hot chick to be seen. :hn

Adriftpanda 02-01-2018 04:28 AM

Re: Pumping Iron with Adriftpanda and Icehog3 II
 
928mg of caffeine per serving? You’re joking right? I’d be dead


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