Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Guess what I was listening to and you get a box of Greg’s Monte Sublime.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The Golden Girls Greatest Hits?

Leg day today. Guess I need to do a better job eating before my workouts in the morning. Very light headed after a bunch of sets. That's what you get when you're gone for two weeks and nothing in the fridge.

Leg press, 4x10-12
Lunges 4x10 (variation with large exercise ball against small of back and against the wall)
Hamstring curls, 4x10-12
Single leg calf raises, 4x10-12
Used the TRX setup to work glutes, with feet in the handles, back on the floor and butt in the air. Spread feet out to the sides and hold. 4x10

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Close.

Beyoncé and Stevie Nicks playlist today.

Bob, I’ve been training fasted for about 4 years now. I intermittent fast and training falls on the tail end of it. So when I’m training, it’s usually around the 15-16 hour mark of the fast.

I think Tom trains fasted too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels and guns.

Leg presses, heavy
Hammie curls, reps
Hack squats, reps
Barbell curls, heavy
Cambered curls, reps
Skullcrushers, heavy
Close grip bench, reps
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I eat once a day around 8pm as well. No carbs.

No time to workout for 3 days eek, I already feel a little porky :(

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Once a day? No way in hell I could do that.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm lucky to keep it less than once an hour. -(P

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm on about a 3-4 hour schedule myself.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Obviously I was kidding (a bit), I'm a 3 hour guy as well, Bob.

Unless Huy is around, then I am good for 15 seconds or 3 pumps, whichever comes first (phrasing). :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Merry Christmas, Greg and all! :)

Off today, so I will do a Christmas morning lift in a few hours.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tried a new location, now that my keyfob works for any gym in the chain.

Just wasn't feeling it today. Probably not best idea to work my back with my neck still bothering me.

Assisted pull ups, 4x7-8
Close grip cable pull downs, 4x10
One arm dumbbell rows, 4x12-15
Close grip rows, 4x10
Dumbbell hammer curls, 4x12-15

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope the neck feels better soon, Bob.

Heading in for ICC now. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nothing is open and I feel bloated

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Merry Christmas guys, may we all eat too much and burn ourselves out in the gym :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I can’t wait to see how heavy I can lift tomorrow :)

Powered by cake and tamales

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Oh, yeah! :dr

International Chest Christmas today, went heavy on incline bench, heaviest I've gone in months. Vertical bench for reps, heavy flyes and declines for reps to polish it off.

Had a traditional turkey dinner, and loaded up on both the bird and all the carb-rich sides. Gonna try to keep up with Huy tomorrow. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I need to do some heavy circuit training tomorrow. I really like the circuit...hides the cardio...and I HATE cardio.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Maybe cardio looking for you, Marc Kim. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My body has been itching since around 9am. I get like this when I don't do anything active for a couple days. It'll be pretty interesting later. I'm thinking:
light squat warmup with body-weight dips
heavy rack-pulls (my back issues...no deadlifts for me anymore)

then 3x of (my Fran):
1000m row
40 thrusters
40 pull-ups