Re: Pumping Iron with Zemekone and Icehog3 II
 

Some heavy back and chest tonight, kept it it 3 exercise each and reps at 6-8.

Finished off with some abs

Jacked missed me so I used 2 scoops

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just like old times, Huy? :D

Hoping for a couple good workouts this weekend as I am off both work and hockey 'til Monday.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Oh yeah! Hahah

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got a gift card from work, so grabbed some Pump Fuel from GNC. Liked it the last time, gonna drop a dose or two and head to the gym now.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Never heard of it.

Got a bottle of Noxipro, I only tried one serving and it was average, just your basic stimulant pwo. This was on Thursday. I will take 2 servings on Monday and see how it feels. A little disheartening because I've heard such great things about it.

Have you tried Muscle Prime? It's by Allmax, the rep came in and raved about it.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have not, Huy, let me know if you do.

Pump Fuel is only sold by the manufacturer and GNC, so the price is high. I got a 40% discount at GNC and used a gift card to get it free.

Chest today, strength wasn't there so I did a bunch of different movements and still got a good lift in.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Had a killer chest day.

7-9x5-8 incline db
5x6-8 incline fly (15*angle)
5x10 cable presses
3x10 decline cable presses

finished off with some tri work.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders and tris for me....Military press was excruciating. :(

Re: Pumping Iron with Zemekone and Icehog3 II
 

That sucks, Tom. :(

Re: Pumping Iron with Zemekone and Icehog3 II
 

It varies from workout to workout with shoulders. I don't know if it's physical pain itself, or that I can just work through and tolerate the pain better some days than others. I am actually leaning toward the latter, Huy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs and Bis....Medium weight squats for sets of 10, and hammy curls.

Heavy barbell curls, medium weight curl-bat curls, and some preachers.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sad we are not on the same cycle this week, Tom. :)

Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.

Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.

Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just finished home PT routine.

2 sets of 10 front and side, pulling arm up as high as I can.

Sets of five, different icermetrics exercises

Laying on my back with broom stick and push, then down over my head, not feeling this one!

Now that I have finished, enjoying 09 Party Short :-)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope it progresses quickly, Jay. :tu

I was off today, back tomorrow with chest.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Glad you're finally able to get some work done, Jay.

And for Tom, you're lazy. :)

Did legs today, wanted to hurl after it was all said and done, not because of the weights but because of a caloric deficit. Burned too many calories yesterday playing basketball and probably not enough carbs to refuel. Refueling today. Just ate a massive steak burrito that I made.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.




;) :lr :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

:r:r Oh man that had me rolling!!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just wait to see what that steak burrito does to you!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks, is getting a little better each day.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got to train with an old buddy of mine. He's training for power lift competition, so it was neat to follow him around and get a different perspective on training. Great day in the gym.

Chest and a little shoulder work. Heavy heavy and some more heavy.