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Re: Lightswitch It's time
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Ran the course yesterday It still sucks! Did Squats the day before and that was no fun. Tell me why we do this STUPID run. What if we just have breakfast instead??!! :po Rob ;s |
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if you want we can JUST do breakfast ;s |
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http://www.fulton.k12.ky.us/new-atc/...pics5/sw11.jpg |
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Ran hills today at work they suck. Squats yesterday increase my little baby weight and yes it SUCKS I LOVE pie :tu Rob :tf |
Re: Lightswitch It's time
MMMM....pie. :dr
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I love Pie! I love Pie more than Lamp!
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tried note the word TRIED to run the course yesterday. the same damn run as I have been doing for a few weeks now. Had to walk/run after 32 minutes......:sl
Did I mention I HATE this run..... Rob ;s |
Re: Lightswitch It's time
Ok L.S. has me training with branches ( new kind of tree) and I have also been running doubles on some days. 40 min work then 5.8 of the course....
the run is next saturday an hour looks like it is MAYBE is possible but so far I am not close.....:sl Did I mention I really HATE this run!?!?!? why can't we just have breakfast....:gary Rob :tf |
Re: Lightswitch It's time
SUCKS SUCKS SUCKS
Rob :sad:lv |
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Give up the running and come play hockey.
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of course I am trying to get sick this week, life is great :r Maybe IF I could break an hour again FINALLY.. I could take my shoes off at the finish line and retire...like wrestlers do :tu Rob :tf |
Re: Lightswitch It's time
Gerry says that the Mrs won't let him run this year.
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Kid 45 and L.S. kicked butt :tu
me....... I made it thorough ok but well enough is enough ......;) Rob ;s |
Re: Lightswitch It's time
Lightswitch claims 54 but hasn't posted that publicly yet. . . :su
Everyone was quiet, so I'm guessing that breakfast was good? |
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Breakfast was fantastic! Got my goal for the run too...45 mins
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Good job Guys!
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128 1352 Robert Duron 47 Manhattan Beach 58:47 9:27 2804
:sh I used to ... Rob :cf2 |
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:( :( :(
Rob :c |
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See you at Shack?
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:sl Running Sucks ! Did the hills again today. Can I break an hour ?????......
well I guess anything can happen but :confused: Rob :tf |
Re: Lightswitch It's time
Gerry is planning to send Rachel in to do his running, just like he does with his drinking contests.
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Re: Lightswitch It's time
You guys continue to prove to me that runners are insane...
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ok I am now only hoping to beat last years time....ran today and yes it really sucks :gary Rob :tf |
Re: Lightswitch It's time
last years time for M.B. 10k 2012
The Redondo Kid 45:46 L.S. 58:23 Me 1:11:16 Rob :sh |
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I think if you were training on Maui for this 10K, it would be going much better:D
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Rob :rolleyes: |
Re: Lightswitch It's time
Ok so the :sl kid did a 42. and change .... It's easy when your fast folks.
L.S. did a 48 and change ?/ hey L.S. what did you do it in ? I know you got your best time and left me in the dust right away! And the old guy :D pulled a slightly better than last year 1:10 something.. I really hope this is the end of this. Just too old and slow now. :confused: I think next year we have a Hell no I'm not running anymore herf Good going boys Rob :tf |
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