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big a
06-17-2017, 12:51 PM
Hey guys,

Just wanted to get some opinions here. I recently started back to the gym and have been going 4 days a week with the split per day being chest/tris, back/bis, legs, shoulders. Have a buddy that's a trainer that helped create this off some of my wants/needs. Just curious what splits or schedules others might be doing.

icehog3
06-19-2017, 12:08 PM
I switch up my splits fairly regularly, Andrew. The body adapts to "stress" over time and changes are needed to keep making progress. I not only employ changes in splits, but in several other areas (speed of motion, rest time, heavy v light, etc) to keep the body guessing.

Current split is also 4 days. I take one day off, and start again.

Chest
Back
Legs
Shoulders/Arms