The stairs

[emopunker2004]

Well I finally decided I needed to do more exercise. I'm up to about 240 and I've had enough. Starting to cut back on the amount of soda I drink, and replace it with water. But mainly it's the stairs. Yesterday I started doing the stairs at work. The jail is 12 floors. But each floor is really a floor and a half. So i started doing the stairs 2 times back to back each day I work. So its basically doing 36 flights of stairs, in uniform with duty belt full of gear. I feel like **** afterwards and during it. But all in all I know I'm doing something. Here's to cutting back some lbs. :tu

[emopunker2004]

well i did the stairs 3 times today after doing them 2 times for 4 days. 264 steps up and then down, 3 times of that.

[Zeuceone]

I cut off soda completely and just drink water. I also cut down the amount of food i eat and go for a jog about 3 times a week. So far ive cut with little effort 14lbs in 2 1/2 weeks.

[emopunker2004]

I cut off soda completely and just drink water. I also cut down the amount of food i eat and go for a jog about 3 times a week. So far ive cut with little effort 14lbs in 2 1/2 weeks.

I'm limiting myself right now to 1 soda at work and 1 at home. Before I was drinking at least 2-20oz bottles of coke at work and who knows how much coke at home, alot. So I'm cutting AT LEAST 500 calories right there. I'm starting to eat less, I was snacking at work too. Hopefully by this time next month I'll notice a difference. :tu

[Bill86]

I'd watch what you eat more than how much you eat.

:2

[emopunker2004]

I'd watch what you eat more than how much you eat.

:2

I know i dont eat well :r but I was def eating too much

[PuffPuffGive1]

Good luck! Nothing beats the feeling of slimming down. For me, what made me decide to change my life was that literally one day, I told myself "i'm tired of being fat...". So I conjured up a diet plan that involved the betterment of my eating habits (IE no chicken skin whatsoever, practically no meat, and no fast food), not eating after 6 P.M. and cardio everyday. After about 6-8 months, I dropped about 45 lbs. It's the last 10 lbs or so that's a pain the ass =P.

[emopunker2004]

Good luck! Nothing beats the feeling of slimming down. For me, what made me decide to change my life was that literally one day, I told myself "i'm tired of being fat...". So I conjured up a diet plan that involved the betterment of my eating habits (IE no chicken skin whatsoever, practically no meat, and no fast food), not eating after 6 P.M. and cardio everyday. After about 6-8 months, I dropped about 45 lbs. It's the last 10 lbs or so that's a pain the ass =P.

Yeh can't do that man. I am cutting back on the food and sodas, and doing the stairs daily. The stairs is a leg workout and cardio :tu

[kelmac07]

Keep it up Justin!! :tu

[Hem]

That a boy! Get after it!

[longknocker]

Be Careful If You Have Knee Problems, Already, Justin. I Almost Ruined Mine After Doing Stairwork Every Day At Work.:2 Congrats On Your Fitness Quest & Good Luck, Brother!:tu

[Dave128]

That's awesome! Exactly the kind of motivation I'm seeking. I have a ton of stairs here. I need to make friends with them.

[Steve]

:tu:tu

[emopunker2004]

Be Careful If You Have Knee Problems, Already, Justin. I Almost Ruined Mine After Doing Stairwork Every Day At Work.:2 Congrats On Your Fitness Quest & Good Luck, Brother!:tu
No knee problems here
That's awesome! Exactly the kind of motivation I'm seeking. I have a ton of stairs here. I need to make friends with them.
:tu

[emopunker2004]

did the stair 3 times again today.
thinking about using my fitness pal