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Starscream
01-10-2010, 08:42 PM
recipe ingredients
4 skinless, boneless chicken breasts, flattened
1 cup cornflake crumbs
1/4 tsp pepper
1/4 tsp salt
1/4 tsp poultry seasoning
1/2 cup skim milk

recipe directions
Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.

Makes 4 servings


calories 159
total fat 1.5
sat fat .5
protein 27
fiber 0
sodium (mg) 282
carbs 7

thebayratt
01-11-2010, 06:51 PM
This is exactly how I make mines except I us frosted flakes! I love me some sugar!

Stogeyfish
01-19-2010, 03:32 PM
You can also substitute potato chips, too.

Starscream
01-19-2010, 05:58 PM
Just had this tonight. Took out the poultry rub and salt. Substituted a no sodium spicy herb seasoning. Still pretty good.
Potato chips sound good, but I'm sure it's high in sodium (which I'm trying to avoid).